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U8-U12传球后再接球进攻的教案

  • 2026-04-06 06:47:23
U8-U12传球后再接球进攻的教案
在踢比赛的时候很多人传完球后就是看戏，没有再去跑位接球的意识。潜意识里就是‘我把球分出去了，没有丢就算完成任务了’。往往可能就是因为他没有再去接球分担火力而丢球或者是没有再接球延误了进攻的好机会。
热身训练：场地人数根据实际训练人数安排分组，以16人为例，场地选择在中圈，8人在圈线上持球，另外8人在场地内随机跑动接球后回传，再找其他持球人要球；场内8人持球运球后传球后找其他队友接球。要点：观察、呼应、传球后立即移动找空当接球。
技术训练：中路队员传球给前场支点后向前跑位要球，前场队员做球后跑位接球完成射门。训练左右方向的移动和左右脚的传球。要点：观察、呼应、传球质量、跑位。
对抗训练：前场安排一名进攻和防守队员，中场队员发球后开始2V2进攻训练。进攻方观察前场情况接球后选择传球或带球，带球会延误进攻速度。所以前场队员需要移动接球或身体对抗占据有利位置接球作为支点。持球向前运球和无球奔跑的速度是有差距的，以及在这样的场景下用时间赢得空间是最直接最高效的，快速向前推进创造二打一的机会。
传球后再接球最主要的是再跑位接球的行为，提高意识养成习惯，注意跑动时机。但是如果在比赛中你本身就在很好的空当位置的时候就不要乱跑了。
亚洲杯刚刚结束，其中韩国和越南争夺第三的比赛节奏非常快，这两支球队所表现出来的打法和场上的传控节奏是中国U23打不了的。这需要扎实的基本功打底以及所有人的意识联动。需要所有人在合适的时间出现在合适的位置还要利用合理的技术完成配合。
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  1. CONNECT:[ UseTime:0.000650s ] mysql:host=127.0.0.1;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000831s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000299s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000307s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000611s ]
  6. SELECT * FROM `set` [ RunTime:0.000289s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000723s ]
  8. SELECT * FROM `article` WHERE `id` = 464343 LIMIT 1 [ RunTime:0.000432s ]
  9. UPDATE `article` SET `lasttime` = 1775966187 WHERE `id` = 464343 [ RunTime:0.000745s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000262s ]
  11. SELECT * FROM `article` WHERE `id` < 464343 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000801s ]
  12. SELECT * FROM `article` WHERE `id` > 464343 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000374s ]
  13. SELECT * FROM `article` WHERE `id` < 464343 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002401s ]
  14. SELECT * FROM `article` WHERE `id` < 464343 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003582s ]
  15. SELECT * FROM `article` WHERE `id` < 464343 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001233s ]
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