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心理健康班会课件|一键开讲不熬夜

  • 2026-11-06 07:37:15
心理健康班会课件|一键开讲不熬夜

心理健康班会课件｜一键开讲不熬夜

心理班会最怕临时被排课：找素材、凑环节、写串词，熬到凌晨还是一张嘴干讲。这份《做情绪的主理人》35页全流程成品，从"情绪是导航信号"导入，到觉察身体信号、4-4-4呼吸法、情绪急救包，最后落到考试失利、同学误解、手机冲突3个真实情景演练——环节、话术、过渡句全在页上，打开就能讲，40分钟刚好填满。今晚不用再备课了。
#主题班会课件 #情绪管理 #班主任备课

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��【公开课一等奖】《我与地坛》公开课课件 |地坛阅尽人间事,笔墨藏留慈母恩

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  1. CONNECT:[ UseTime:0.000590s ] mysql:host=172.18.0.4;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000915s ]
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  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000373s ]
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  6. SELECT * FROM `set` [ RunTime:0.000349s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000710s ]
  8. SELECT * FROM `article` WHERE `id` = 543249 LIMIT 1 [ RunTime:0.000410s ]
  9. UPDATE `article` SET `lasttime` = 1793962830 WHERE `id` = 543249 [ RunTime:0.001327s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000348s ]
  11. SELECT * FROM `article` WHERE `id` < 543249 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000515s ]
  12. SELECT * FROM `article` WHERE `id` > 543249 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000447s ]
  13. SELECT * FROM `article` WHERE `id` < 543249 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000603s ]
  14. SELECT * FROM `article` WHERE `id` < 543249 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000766s ]
  15. SELECT * FROM `article` WHERE `id` < 543249 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000740s ]
0.088178s