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心理学讲义小记

  • 2026-11-06 01:50:57
心理学讲义小记

心理学讲义小记

1 不执着于自我的任何标签 可以了解自己 同时对自己也保持好奇
2 了解内耗的本质 接纳而不是否定真实的自己
3 12的基础上保持开放性与积极性
4 在改变自己的道路上掌握一些些小技巧 比如间歇性强化行为（奖励）
5 在外界与自我冲突时要用不同的方式构建描述 找到冲突的核心突破点
#心理学讲义笔记 #自我接纳与好奇 #人格特质与稳定 #高开放性与共情能力

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河北,2026年1月11日 19:35,
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  1. CONNECT:[ UseTime:0.000667s ] mysql:host=172.18.0.4;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000715s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000465s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000359s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000654s ]
  6. SELECT * FROM `set` [ RunTime:0.000351s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000803s ]
  8. SELECT * FROM `article` WHERE `id` = 460181 LIMIT 1 [ RunTime:0.000426s ]
  9. UPDATE `article` SET `lasttime` = 1794150555 WHERE `id` = 460181 [ RunTime:0.001189s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000380s ]
  11. SELECT * FROM `article` WHERE `id` < 460181 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000522s ]
  12. SELECT * FROM `article` WHERE `id` > 460181 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000462s ]
  13. SELECT * FROM `article` WHERE `id` < 460181 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000774s ]
  14. SELECT * FROM `article` WHERE `id` < 460181 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000644s ]
  15. SELECT * FROM `article` WHERE `id` < 460181 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000809s ]
0.103927s