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八段锦领课件,精讲视频,咨询小班课点这里

  • 2026-04-08 19:05:40
八段锦领课件,精讲视频,咨询小班课点这里
越来越多的人开始习练八段锦，包括中小学课间操都开始八段锦，可总是没有一个好的开始，带中式运动及国体版八段锦直播一段时间，很多人想要八段锦的回放课程，但八段锦的回放时间很长，视频号的一场直播大约4小时，并不是适合所有人。
跟一些粉丝沟通，特意录制了精进课程，共17个课程，想看哪一个点哪一个，每一个主体动作都进行了精进，带练分了三个版本，口令版约18分钟，13分钟的音乐版和比赛版6分钟的，适合不同诉求的家人们。
八段锦精进课程如何购买流程如下：1.下载“人人讲”APP2.点开下载的“人人讲”APP3.搜索“耶达”，点击“耶达中式运动、瑜伽”进入老师主页4.进入老师主页点击“八段锦零基础精进带练”5.进入课程后，18元的优惠券一定要领取哦，可以优惠18个大洋
6.购买后，可以直接在人人讲学习，点击“我的”，找到我的已购“已购课程”
即可学习啦！
购买流程如图
领取后，加微信：yanyedda，进答疑群线上、线下中式运动、八段锦等轻运动小班课咨询微信：yanyedda
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000504s ] mysql:host=127.0.0.1;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000776s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000319s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000306s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000508s ]
  6. SELECT * FROM `set` [ RunTime:0.000244s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000617s ]
  8. SELECT * FROM `article` WHERE `id` = 472392 LIMIT 1 [ RunTime:0.000376s ]
  9. UPDATE `article` SET `lasttime` = 1776736317 WHERE `id` = 472392 [ RunTime:0.000649s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000235s ]
  11. SELECT * FROM `article` WHERE `id` < 472392 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.003782s ]
  12. SELECT * FROM `article` WHERE `id` > 472392 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002548s ]
  13. SELECT * FROM `article` WHERE `id` < 472392 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004450s ]
  14. SELECT * FROM `article` WHERE `id` < 472392 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001940s ]
  15. SELECT * FROM `article` WHERE `id` < 472392 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.010925s ]
0.094793s