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情绪管理课件:情绪管理ABC

  • 2026-09-21 23:25:14
情绪管理课件:情绪管理ABC
学习目标
掌握情绪ABC理论和一些调节情绪的有效方法，能够较理智地调控自己的情绪；能够帮助他人改善情绪。
体会情绪表达对人际关系的影响，能够有效控制自己的情绪，合理地进行情绪表达。
重点
掌握情绪ABC理论
难点
掌握调节情绪的方法
教学内容：
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高三生物一轮复习教案:酶与ATP

基本 文件 流程 错误 SQL 调试
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  3. 缓存信息 : 0 reads,0 writes
  4. 会话信息 : SESSION_ID=8a5d4d739b1346722630905020a44386
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  1. CONNECT:[ UseTime:0.000753s ] mysql:host=172.18.0.4;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.002003s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001170s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000641s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000742s ]
  6. SELECT * FROM `set` [ RunTime:0.000349s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000967s ]
  8. SELECT * FROM `article` WHERE `id` = 529092 LIMIT 1 [ RunTime:0.000462s ]
  9. UPDATE `article` SET `lasttime` = 1790016645 WHERE `id` = 529092 [ RunTime:0.001896s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000392s ]
  11. SELECT * FROM `article` WHERE `id` < 529092 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000767s ]
  12. SELECT * FROM `article` WHERE `id` > 529092 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000498s ]
  13. SELECT * FROM `article` WHERE `id` < 529092 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000896s ]
  14. SELECT * FROM `article` WHERE `id` < 529092 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001091s ]
  15. SELECT * FROM `article` WHERE `id` < 529092 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001010s ]
0.093518s