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【教练教案】一年级之启蒙-19-快速一步跨栏架/穿过移动小门/脚内侧盘带/1V1

  • 2026-11-04 11:22:07
【教练教案】一年级之启蒙-19-快速一步跨栏架/穿过移动小门/脚内侧盘带/1V1

19-快速一步跨栏架/穿过移动小门/脚内侧盘带/1V1

【训练主题】19-快速一步跨栏架/穿过移动小门/脚内侧盘带/1V1

【适合水平】启蒙

【训练人数】12-15人

【场区大小】随机应变

一，身体开发-快速一步跨栏架

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二，游戏-穿过移动小门

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三，基础技术-脚内侧盘带

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四，1V1-教练发球-抢球射门

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《逻辑的力量》(三课时)课件/学案/教案

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  1. CONNECT:[ UseTime:0.000787s ] mysql:host=172.18.0.4;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001150s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000475s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000398s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000618s ]
  6. SELECT * FROM `set` [ RunTime:0.000283s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000626s ]
  8. SELECT * FROM `article` WHERE `id` = 543680 LIMIT 1 [ RunTime:0.000354s ]
  9. UPDATE `article` SET `lasttime` = 1793957276 WHERE `id` = 543680 [ RunTime:0.001420s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000305s ]
  11. SELECT * FROM `article` WHERE `id` < 543680 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000465s ]
  12. SELECT * FROM `article` WHERE `id` > 543680 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000351s ]
  13. SELECT * FROM `article` WHERE `id` < 543680 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000511s ]
  14. SELECT * FROM `article` WHERE `id` < 543680 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000455s ]
  15. SELECT * FROM `article` WHERE `id` < 543680 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000957s ]
0.101285s