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【教案合集】技术学习合集

  • 2026-03-29 10:57:06
【教案合集】技术学习合集
技术学习合集

足球

1. 两次触球-接球+传球

2. 蹬跳楼梯-提高步法和基础力量

3. 穿梭跑-提高跑得快和转得快

4. 5.5米直线冲刺跑

5. 仰卧起坐-提高核心力量

6. 熊爬行-提高调性和基础力量

7. 双脚跳-提高腿部基础力量

8. 翻碟子-提高敏捷性之快速移动

9. 16米中距离冲刺跑

10. 一次触球-短传球

11. 原地踩球-球性

12. 双脚进出-快速运球

13. 停球转身-向后改变方向

14. 菱形带球-脚外侧与脚内侧结合

15. 射门-踢移动中的球

16. 协调性-手眼协调-抛接网球

17. 射门-一次触球射门

18. 射门-二次触球射门

19. 球性-双脚向后踩拉球

20. 球性-脚内侧敲球

21. 盘带-变向-脚外侧勾球转身

22. 盘带-变向-克鲁伊夫转身

23. 传球-正脚背传低平球

24. 传球-弧线传球

25. 传球-高空长传球

26. 平衡-单脚跳

27. 运球-8字运球

28. 运球-运球-变向-身体假动作-一次虚晃

29. 运球-Z字形带球

30. 运球-身体假动作-单车

31. 球性-向前踩球

32. 盘带-单脚脚内侧脚外侧

33. 步法-双脚向前跳步

34. 协调性和耐力-单脚交替跳绳

35. 协调性和耐力-双脚跳绳

36. 俯卧撑-身体基础

37. 快速步法-侧滑步

38. 盘带-直线带球跑

39. 球感-双脚背交替颠球

40. 盘带-脚内侧勾球转身

41. 快速步法-一步一跨

42. 体能-耐力跑

43. 盘带-变向-马赛回旋

44. 球感-大腿控球与踢球

45. 球感-颠球

46. 防守-头球顶高顶远

47. 球感-接控球与踢回

48. 球感-胸部停球与踢球

49. 球感-颠球-移动中的颠球

50. 球感-颠球-大腿颠球

51. 控球-头球控制方向

52. 射门-头球射门

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  139. /yingpanguazai/ssd/ssd1/www/a.sjds.net/runtime/temp/97cad012e8e159aae2fe347a411e8351.php ( 12.06 KB )
  140. /yingpanguazai/ssd/ssd1/www/a.sjds.net/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000526s ] mysql:host=127.0.0.1;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000871s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000364s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000257s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000506s ]
  6. SELECT * FROM `set` [ RunTime:0.000218s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000560s ]
  8. SELECT * FROM `article` WHERE `id` = 468707 LIMIT 1 [ RunTime:0.023825s ]
  9. UPDATE `article` SET `lasttime` = 1775772276 WHERE `id` = 468707 [ RunTime:0.005339s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000291s ]
  11. SELECT * FROM `article` WHERE `id` < 468707 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.006864s ]
  12. SELECT * FROM `article` WHERE `id` > 468707 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.008510s ]
  13. SELECT * FROM `article` WHERE `id` < 468707 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.010692s ]
  14. SELECT * FROM `article` WHERE `id` < 468707 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.007737s ]
  15. SELECT * FROM `article` WHERE `id` < 468707 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003171s ]
0.140900s