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【教案合集】WF-SJ-技术合集

  • 2026-04-01 21:48:12
【教案合集】WF-SJ-技术合集

WF-SJ-技术合集

第一课：WF-SJ-传球

第二课：WF-SJ-球性

第三课：WF-SJ-协调性+传接球

第四课：WF-SJ-协调性+传接球

第五课：WF-SJ-球性球感综合

第六课：WF-SJ-协调性+球性球感

第七课：WF-SJ-传接球+控球+射门

第八课：WF-SJ-接球+控球

第九课：WF-SJ-传接球

第十课：WF-SJ-接球+转身

第十一课：WF-SJ-运球+传球

第十二课：WF-SJ-传球

第十三课：WF-SJ-接球+射门

第十四课：WF-SJ-球感-01

第十五课：WF-SJ-球感-02

第十六课：WF-SJ-控球+射门-01

第十七课：WF-SJ-控球+射门-02

第十八课：WF-SJ-控球+传球

第十九课：WF-SJ-接球+转身

第二十课：WF-SJ-控球+传接球

第二十一课：WF-SJ-传接球

第二十二课：WF-SJ-传接球

第二十三课：WF-SJ-控球+传接球

第二十四课：WF-SJ-接球+转身

第二十五课：WF-SJ-运球

第二十六课：WF-SJ-1V1

第二十七课：WF-SJ-防守压力

第二十八课：WF-SJ-进攻-后套

第二十九课：WF-SJ-传接球+控球

第三十课：WF-SJ-SAQ-6组混合

第三十一课：WF-SJ-传球+射门

第三十二课：WF-SJ-传接球

第三十三课：WF-SJ-SAQ

第三十四课：WF-SJ-传接球

第三十五课：WF-SJ-协调性+传接球

第三十六课：WF-SJ-运球+传接球

第三十七课：WF-SJ-传球

第三十八课：WF-SJ-接球+转身

第三十九课：WF-SJ-运球

第四十课：WF-SJ-协调性+球性球感+传接球

第四十一课：WF-SJ-SAQ结合球

第四十二课：WF-SJ-SAQ结合球

第四十三课：WF-SJ-接球+控球

第四十四课：WF-SJ-射门

第四十五课：WF-SJ-控球+传接球

第四十六课：WF-SJ-传球

第四十七课：WF-SJ-传球

第四十八课：WF-SJ-传球+射门

第四十九课：WF-SJ-传接球

第五十课：WF-SJ-传接球

第五十一课：WF-SJ-接控球+传球

第五十二课：WF-SJ-接控球+射门

第五十三课：WF-SJ-传球

第五十四课：WF-SJ-传球

第五十五课：WF-SJ-传接球

第五十六课：WF-SJ-传球给第三人

第五十七课：WF-SJ-传球

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  1. CONNECT:[ UseTime:0.000422s ] mysql:host=127.0.0.1;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000604s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.002081s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.002195s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000604s ]
  6. SELECT * FROM `set` [ RunTime:0.000304s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000630s ]
  8. SELECT * FROM `article` WHERE `id` = 468688 LIMIT 1 [ RunTime:0.005232s ]
  9. UPDATE `article` SET `lasttime` = 1775677753 WHERE `id` = 468688 [ RunTime:0.011544s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000334s ]
  11. SELECT * FROM `article` WHERE `id` < 468688 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000553s ]
  12. SELECT * FROM `article` WHERE `id` > 468688 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001281s ]
  13. SELECT * FROM `article` WHERE `id` < 468688 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000868s ]
  14. SELECT * FROM `article` WHERE `id` < 468688 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001262s ]
  15. SELECT * FROM `article` WHERE `id` < 468688 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001290s ]
0.101974s