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从教案到课堂,“小小瑜伽”的第一次实践

  • 2026-04-06 13:28:49
从教案到课堂,“小小瑜伽”的第一次实践

从教案到课堂，“小小瑜伽”的第一次实践

2025年初夏，“小小瑜伽”课程在西安市雁塔区电信十所幼儿园正式开课。从教案设计到真实课堂，这既是对课程的检验，也是与孩子们共同成长的开始。

01

落地之前：充分的准备

为了让课程顺利展开，我们提前完成了师资培训，帮助三名骨干教师掌握教学与安全要点；同时布置了充满童趣的瑜伽教室，并通过家长群与家庭建立联系，确保课程在园内外的顺利推进。

02

第一堂课：看见真实的孩子

5月8日下午，孩子们第一次走进瑜伽教室。在混龄课堂中，我们看到不同年龄孩子的发展差异：大班孩子更容易理解引导，中班孩子则需要更多模仿与鼓励；一些孩子对呼吸的理解还很具体，把“深呼吸”当作“吹气”。这些真实的反应，成为我们调整教学的第一手依据。

03

快速调整：让课堂更贴近孩子

课后我们立即与教师复盘，并做出改变：针对年龄差异设计分层目标，用“闻花香”“吹蜡烛”等形象方式引导呼吸，把体式融入节气故事中。调整后，孩子们参与更积极，互动也明显增多。第一周的数据显示，体式正确率显著提升，大班孩子主动帮助中小班同伴成为课堂常态。

04

持续优化：在实践中迭代

一个月后，我们进一步丰富了课程形式，增加“伙伴体式”促进合作，优化下午课堂的节奏安排，并加强与家长的互动分享。到六月末，我们看到孩子们不仅身体能力有进步——单脚站立时间更久、掌握体式更多，也在课堂中学会了合作与自我调节。

05

我们的领悟：教育在真实中生长

这段经历让我们更确信：好的教育不是按部就班，而是尊重真实，保持灵活。混龄可以是互助的契机，下午的课堂可以温柔而舒展，家园共育能让成长延续。

当我们放下预设，真正看见孩子，教育便在那一刻真实发生。如果你们也在寻找贴近孩子、呼应成长的教育方式，欢迎与我们同行，一起走一段身心共育的路。

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  1. CONNECT:[ UseTime:0.000381s ] mysql:host=127.0.0.1;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000774s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000291s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000287s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000480s ]
  6. SELECT * FROM `set` [ RunTime:0.004144s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000630s ]
  8. SELECT * FROM `article` WHERE `id` = 470316 LIMIT 1 [ RunTime:0.002572s ]
  9. UPDATE `article` SET `lasttime` = 1775684963 WHERE `id` = 470316 [ RunTime:0.018519s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000908s ]
  11. SELECT * FROM `article` WHERE `id` < 470316 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000558s ]
  12. SELECT * FROM `article` WHERE `id` > 470316 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.007846s ]
  13. SELECT * FROM `article` WHERE `id` < 470316 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004113s ]
  14. SELECT * FROM `article` WHERE `id` < 470316 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.046458s ]
  15. SELECT * FROM `article` WHERE `id` < 470316 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.134392s ]
0.288157s