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做情绪的主人情绪管理主题班会教案|中小学心理健康教育班主任备课教学设计资料

  • 2026-10-31 17:02:04
做情绪的主人情绪管理主题班会教案|中小学心理健康教育班主任备课教学设计资料

这份《做情绪的主人》心理健康主题班会教案，设定三维教学目标，运用讲授、游戏、视频等多种教法，借助情绪科普、情绪猜猜猜游戏，讲解积极与消极情绪对身心的不同影响，介绍自我激励、合理宣泄、心理换位、转移注意四种情绪调节手段，最后附上教学反思，引导学生学会识别、接纳与管理自身情绪。

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  1. CONNECT:[ UseTime:0.000583s ] mysql:host=172.18.0.4;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000844s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000381s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000344s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000527s ]
  6. SELECT * FROM `set` [ RunTime:0.000268s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000531s ]
  8. SELECT * FROM `article` WHERE `id` = 535631 LIMIT 1 [ RunTime:0.000331s ]
  9. UPDATE `article` SET `lasttime` = 1794175333 WHERE `id` = 535631 [ RunTime:0.001051s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000274s ]
  11. SELECT * FROM `article` WHERE `id` < 535631 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000400s ]
  12. SELECT * FROM `article` WHERE `id` > 535631 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000356s ]
  13. SELECT * FROM `article` WHERE `id` < 535631 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000461s ]
  14. SELECT * FROM `article` WHERE `id` < 535631 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000654s ]
  15. SELECT * FROM `article` WHERE `id` < 535631 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000545s ]
0.080807s