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一天赶完六课时教案之后

  • 2026-11-03 15:33:22
一天赶完六课时教案之后
今天从早写到晚,一口气赶完了六课时的教案。放下笔的时候,手都是僵的,感觉那手已经不是我的了,是别人借我临时用一下的。我盯着屏幕上密密麻麻的字,忽然有点恍惚:我这是图啥呢?
累是真的累。不是那种干完活的累,是那种一边写一边后悔、一边后悔又不得不继续的累。
写到后面,脑子已经转不动了,字也懒得好好写,只想赶紧糊弄过去。
可心里又门儿清,下周教案要检查,交上去的东西,也不能太烂。
就这么拧巴着,一个字一个字往外挤。中午饭扒拉两口对付,下午也没心思歇,手机扔在一边,一整天没怎么响过。等最后一课时写完,我长出一口气,像打完了一场仗,又像熬过了一场病。

这毛病,不是一天两天了。

其实这种集中赶教案的毛病,我不是第一天有。平时总觉得时间还多,课还没上到那儿,教案不着急,等有空再说。
可当老师的都懂,有空这两个字,基本等于没有。
于是就这么拖着,拖到检查临近,拖到实在拖不下去,才把自己按在椅子上,一口气写个天昏地暗。
以前年轻,仗着精力旺,熬一熬也就过去了,顶多第二天眼睛肿一点。现在真不行了,身体诚实地抗议,写到最后手发麻,坐得腰也直不起来。

写到一半,我把自己给问住了。

我一边写一边琢磨,这到底图什么呢?教案是写给检查看的,也是写给课堂用的。可连着赶出来的东西,说实话,质量也就那样,我心里门儿清。
真正用心磨的那几篇,都是平时慢慢写的,备一课是一课,课堂上用着也顺。
反倒是这种临时抱佛脚,赶完心里空落落的,一点成就感都没有。
我这不是负责,我这是把一星期的活儿全攒成一天,然后拿身体去透支。

写到这儿,我反而想开了。

写到这儿,我突然想开了。不是我要跟谁较劲,也不是自己不够努力,是我这方法从一开始就错了。
课是一周连着上的,教案本来就该一天一课时地写,跟种地似的,今天浇一点,明天浇一点,不慌不忙,苗自然就长好了。
非要把一周的活攒一天干,那不是勤奋,是跟自己过不去。
所以我决定,从下周开始,把写教案这事儿摊开。每天就写一课时,写到就停,不多写,也不攒着。
哪怕哪天事情多,抽不出整块时间,就写个开头、列个框架,也强过最后一天逼自己。
日子是一天天过的,活也是一点点干的,把自己逼到墙角,最后累的还是自己。

写教案的手,也该学着歇一歇。

写完这篇文章,天已经黑了。手这会儿还有点麻,但心里反倒是松快的。累是真的,可我也明白了:当老师的,对得起学生之前,先得对得起自己。以后那六课时教案,我一天写一课,慢慢写,好好写。写教案的手,也该学着歇一歇了。

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  1. CONNECT:[ UseTime:0.000537s ] mysql:host=172.18.0.4;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000834s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000377s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000413s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000577s ]
  6. SELECT * FROM `set` [ RunTime:0.000292s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000648s ]
  8. SELECT * FROM `article` WHERE `id` = 536532 LIMIT 1 [ RunTime:0.000391s ]
  9. UPDATE `article` SET `lasttime` = 1794158157 WHERE `id` = 536532 [ RunTime:0.001213s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000336s ]
  11. SELECT * FROM `article` WHERE `id` < 536532 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000470s ]
  12. SELECT * FROM `article` WHERE `id` > 536532 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000425s ]
  13. SELECT * FROM `article` WHERE `id` < 536532 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000502s ]
  14. SELECT * FROM `article` WHERE `id` < 536532 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000535s ]
  15. SELECT * FROM `article` WHERE `id` < 536532 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000613s ]
0.093241s