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【教练教案】六周训练计划之进攻课程-第六课-比赛对抗周

  • 2026-05-11 08:43:05
【教练教案】六周训练计划之进攻课程-第六课-比赛对抗周

六周训练计划之进攻课程-第六课-比赛对抗周

主题： 比赛对抗周

适合：U10+（足球发展，非足球兴趣），需要有守门员球员

使用：一周重复练习，练熟为止

球员人数：6-12名球员

一、三种模式的3V3

1. 第一个比赛：四个角上各一个球门，每个队进攻和防守两个球门

2. 第二个比赛：设置两个球门，中间设置一个保护区，当进攻方某一名球员进入这个区域，防守方的球员不得再进入，但是进攻保护区的进攻球员有时间限制，比如8秒的时间

3. 第三个比赛：设置两个球门，没有其他的设置条件

4. 以上三种情况，可以同时进行练习，每名球员完成每种比赛各两次，充分锻炼和体验

5. 第一种情况主要考察球员的决策能力，当有两个目标的时候，能否有清晰的进攻目标

6. 第二种情况主要考察进入保护区的球员能否充当做为调动的球员，由这名球员来组织进攻，将球向前传递至边路

7. 所有的练习围绕：观察、空间、传球、接球、在有压力下的接球能力

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  1. CONNECT:[ UseTime:0.000350s ] mysql:host=127.0.0.1;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000493s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000234s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000282s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000454s ]
  6. SELECT * FROM `set` [ RunTime:0.000218s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000600s ]
  8. SELECT * FROM `article` WHERE `id` = 500031 LIMIT 1 [ RunTime:0.003888s ]
  9. UPDATE `article` SET `lasttime` = 1778510007 WHERE `id` = 500031 [ RunTime:0.015743s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000355s ]
  11. SELECT * FROM `article` WHERE `id` < 500031 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000622s ]
  12. SELECT * FROM `article` WHERE `id` > 500031 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000464s ]
  13. SELECT * FROM `article` WHERE `id` < 500031 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001543s ]
  14. SELECT * FROM `article` WHERE `id` < 500031 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002783s ]
  15. SELECT * FROM `article` WHERE `id` < 500031 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001315s ]
0.103492s