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体育教学分解动作小人图(写教案必备)

  • 2026-09-18 13:57:30
体育教学分解动作小人图(写教案必备)
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一、体操篇

侧手翻

鱼跃前滚翻

发展柔韧性练习

核心力量练习

单杠的各种练习方法

利用技巧动作做游戏

由低向高或由高向低做鱼跃前滚翻

分腿头手倒立前滚翻

支撑跳跃

双杠支撑摆动

双杠支撑前摆下

二、投掷篇

侧向滑步推铅球完整技术

各种掷、推、抛实心球练习

三、发展跳跃能力篇

跳跃练习与游戏

跨越式跳高

蹲踞式跳远

跳远辅助练习

四、跑步篇

各种预备姿势和突发信号的起跑

追逐跑

牵手追逐跑

二人三足跑

负重跑

跳绳跑

障碍跑

传接棒方法

接力跑

跑的技术动作

短距离全程跑

五、篮球篇

行进间运球

六、排球篇

垫球手势

排球传球

排球垫球

排球扣球

下手发球

发上手飘球

排球跳发球

排球拦网

双人对垫练习

七、足球篇

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

小学生活语文三年级上册人教版(培智)教案,可下载编辑!

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  1. CONNECT:[ UseTime:0.000769s ] mysql:host=172.18.0.4;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000949s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000389s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000354s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000647s ]
  6. SELECT * FROM `set` [ RunTime:0.000332s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000669s ]
  8. SELECT * FROM `article` WHERE `id` = 509323 LIMIT 1 [ RunTime:0.000399s ]
  9. UPDATE `article` SET `lasttime` = 1790614662 WHERE `id` = 509323 [ RunTime:0.002044s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000317s ]
  11. SELECT * FROM `article` WHERE `id` < 509323 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000459s ]
  12. SELECT * FROM `article` WHERE `id` > 509323 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000416s ]
  13. SELECT * FROM `article` WHERE `id` < 509323 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000817s ]
  14. SELECT * FROM `article` WHERE `id` < 509323 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000811s ]
  15. SELECT * FROM `article` WHERE `id` < 509323 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001039s ]
0.090568s