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【课件】如何做好预防热射病丨20页.pptx

  • 2026-09-15 18:50:25
【课件】如何做好预防热射病丨20页.pptx

本期内容导读

导读
近期高温持续，今天把“怎么防、怎么救”说清楚了，户外作业、训练单位直接抄👇
✅ 先认热射病：不是普通中暑！体温调节彻底失灵，核心体温飙到40℃+，会引发脑损伤、肾衰竭，死亡率超高！
✅ 8个预防硬招：
新人/久未训练的人，必须先做热习服（从低强度到高强度，慢慢适应）；
训练别硬撑！感冒发烧、吃了退烧药/抗生素，立马停训；
每小时喝0.5~1升水，配“榨菜+矿泉水”“电解质泡腾片”，尿量少/色深就是喝少了；
备好“监测三宝”（温湿度计、耳温仪、指脉氧）、冰毯冰袋，重点人群（新队员、肥胖者）专人盯防。
✅ 4个信号快撤：自觉身体发烫、走路晃、头晕恶心、心慌气短——出现任何一个，马上停止作业！
✅ 6步急救救命：
抬到阴凉处，脱外套散热；
全身泡20℃冷水/冰敷腋下大腿根（降温最快！）；
测耳温（核心体温）、心率、血压；
赶紧输液补水；
昏迷者侧头防窒息，血氧＜95%给氧；
抽搐打安定，别硬按关节防骨折！

【课件】如何做好预防热射病丨20页.pptx

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  1. CONNECT:[ UseTime:0.000520s ] mysql:host=172.18.0.4;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000634s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000408s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000401s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000579s ]
  6. SELECT * FROM `set` [ RunTime:0.000332s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000661s ]
  8. SELECT * FROM `article` WHERE `id` = 513943 LIMIT 1 [ RunTime:0.000409s ]
  9. UPDATE `article` SET `lasttime` = 1790298764 WHERE `id` = 513943 [ RunTime:0.001151s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000377s ]
  11. SELECT * FROM `article` WHERE `id` < 513943 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000455s ]
  12. SELECT * FROM `article` WHERE `id` > 513943 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000439s ]
  13. SELECT * FROM `article` WHERE `id` < 513943 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000542s ]
  14. SELECT * FROM `article` WHERE `id` < 513943 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000685s ]
  15. SELECT * FROM `article` WHERE `id` < 513943 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000644s ]
0.089834s