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夏练三伏,身心轻盈 —— 大家学馆三伏教案,7月15日-8月23日

  • 2026-07-24 19:35:24
夏练三伏,身心轻盈 —— 大家学馆三伏教案,7月15日-8月23日

夏练三伏，身心轻盈 —— 大家学馆三伏教案，7月15日-8月23日

每年三伏都是热火朝天的景象，
今年我们也一样不会错过。

因为：

夏日练功，事半功倍

不忍错过这【顺势而为】的生发

于是，在这个夏月：
我们依旧【动静两相宜】
站桩、正身、基本功三不误

开腰、开背、开脊、开胯、开肋、开筋、开…开开…就是个开！

周二三四五
安排七节课等你上
跟时安老师要课表吧
13032204906

新老同学，一起开吧来～
大家学馆 新同学问答｜新手入门一看就懂
大家学馆 · 正身养生站桩 ：地址、电话、停车、地铁、公交
2026三伏灸 | 借天力扶阳排寒，养透一整年

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  1. CONNECT:[ UseTime:0.000694s ] mysql:host=127.0.0.1;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000569s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000302s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.004282s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000512s ]
  6. SELECT * FROM `set` [ RunTime:0.003485s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000719s ]
  8. SELECT * FROM `article` WHERE `id` = 519609 LIMIT 1 [ RunTime:0.001445s ]
  9. UPDATE `article` SET `lasttime` = 1785219196 WHERE `id` = 519609 [ RunTime:0.005263s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000246s ]
  11. SELECT * FROM `article` WHERE `id` < 519609 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000544s ]
  12. SELECT * FROM `article` WHERE `id` > 519609 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000365s ]
  13. SELECT * FROM `article` WHERE `id` < 519609 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000729s ]
  14. SELECT * FROM `article` WHERE `id` < 519609 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.008491s ]
  15. SELECT * FROM `article` WHERE `id` < 519609 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.011634s ]
0.193187s