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【教练教案】一年级之启蒙-05-一步一跨/抢换球/向前踩球+向后盘球/1V1

  • 2026-10-31 18:09:07
【教练教案】一年级之启蒙-05-一步一跨/抢换球/向前踩球+向后盘球/1V1

05-一步一跨/抢换球/向前踩球+向后盘球/1V1

【训练主题】05-一步一跨/抢换球/向前踩球+向后盘球/1V1

【适合水平】启蒙

【训练人数】12-15人

【场区大小】随机应变

一，身体开发-快速步法-一步一跨

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二，游戏-抢换球-带球

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三，启蒙技术-向前踩球和脚内侧盘球向前（选练）

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四，1V1-相反斜向小球门

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  1. CONNECT:[ UseTime:0.000539s ] mysql:host=172.18.0.4;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000584s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000371s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000342s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000709s ]
  6. SELECT * FROM `set` [ RunTime:0.000333s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000762s ]
  8. SELECT * FROM `article` WHERE `id` = 535635 LIMIT 1 [ RunTime:0.000359s ]
  9. UPDATE `article` SET `lasttime` = 1794175331 WHERE `id` = 535635 [ RunTime:0.001195s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000339s ]
  11. SELECT * FROM `article` WHERE `id` < 535635 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000408s ]
  12. SELECT * FROM `article` WHERE `id` > 535635 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000429s ]
  13. SELECT * FROM `article` WHERE `id` < 535635 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000483s ]
  14. SELECT * FROM `article` WHERE `id` < 535635 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000538s ]
  15. SELECT * FROM `article` WHERE `id` < 535635 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000753s ]
0.115704s