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中医养生文化与八段锦PPT课件_70页

  • 2026-11-07 20:40:18
中医养生文化与八段锦PPT课件_70页

太极班、工会康养活动、中医文化讲课都能用的全本课件。这份中医养生文化课件70页，从"圣人不治已病治未病"的《四气调神大论》原文开篇，健康概念、亚健康成因、预防十字方针一路铺到中医治疗：肝气郁结用柴胡疏肝散、心脾两虚用归脾汤、肺气亏虚用玉屏风散，五型辨证一张表收齐。真正压轴的是八段锦部分——原歌诀"双手托天利三焦，左右开弓如射雕"之外，八段动作每一段都有预备式、动作分解、呼吸配合的逐段拆解，从起式到收式全部到位，养老院活动、职工工间操教学拿来就能照着练。五禽戏的虎鹿熊猿鸟四戏来历也单独成页，孙思邈"上医医未病之病"的文化线贯穿全篇。

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  1. CONNECT:[ UseTime:0.000496s ] mysql:host=172.18.0.4;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000672s ]
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  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000359s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000525s ]
  6. SELECT * FROM `set` [ RunTime:0.000291s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000577s ]
  8. SELECT * FROM `article` WHERE `id` = 538033 LIMIT 1 [ RunTime:0.000347s ]
  9. UPDATE `article` SET `lasttime` = 1794129755 WHERE `id` = 538033 [ RunTime:0.001093s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000314s ]
  11. SELECT * FROM `article` WHERE `id` < 538033 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000399s ]
  12. SELECT * FROM `article` WHERE `id` > 538033 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000352s ]
  13. SELECT * FROM `article` WHERE `id` < 538033 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000581s ]
  14. SELECT * FROM `article` WHERE `id` < 538033 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000807s ]
  15. SELECT * FROM `article` WHERE `id` < 538033 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000824s ]
0.093558s