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【教练教案】六周训练计划之进攻课程-第一课-2V2得分

  • 2026-03-29 16:29:43
【教练教案】六周训练计划之进攻课程-第一课-2V2得分

六周训练计划之进攻课程-第一课-2V2得分

主题： 2V2得分

适合：U8+（足球发展，非足球兴趣），需要有守门员球员

使用：一周重复练习，练熟为止

球员人数：7-15名球员

一、5V5的比赛

1. 按视频设置场区区域，场区向内收

2. 每个半场都是2V2

3. 球要越过中线，只能通过传球，两名后场球员通过向前的传球给另一个半场的两名前锋中的其中一个

4. 快速的进攻射门得分

二、2V2得分

1. 在原来的场区的基础上，中场线上设置两个标志碟小门

2. 在场区的周围设置若干个球

3. 蓝队防守两个小门，攻击由一个守门员防守的大门，黄色防守大门、攻击两个小门

4. 进攻与防守的快速转换

5. 在某个局部会形成1V1、1V2、2V2的局面

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  1. CONNECT:[ UseTime:0.000530s ] mysql:host=127.0.0.1;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000717s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000322s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000293s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000526s ]
  6. SELECT * FROM `set` [ RunTime:0.000254s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000574s ]
  8. SELECT * FROM `article` WHERE `id` = 469779 LIMIT 1 [ RunTime:0.000413s ]
  9. UPDATE `article` SET `lasttime` = 1775772964 WHERE `id` = 469779 [ RunTime:0.010779s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.003238s ]
  11. SELECT * FROM `article` WHERE `id` < 469779 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.006812s ]
  12. SELECT * FROM `article` WHERE `id` > 469779 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000509s ]
  13. SELECT * FROM `article` WHERE `id` < 469779 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000941s ]
  14. SELECT * FROM `article` WHERE `id` < 469779 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001094s ]
  15. SELECT * FROM `article` WHERE `id` < 469779 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000802s ]
0.139554s