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【教练教案】六周训练计划之进攻课程-第二课-创造得分

  • 2026-04-01 14:28:49
【教练教案】六周训练计划之进攻课程-第二课-创造得分

六周训练计划之进攻课程-第二课-创造得分

主题： 创造得分

适合：U8+（足球发展，非足球兴趣），需要有守门员球员

使用：一周重复练习，练熟为止

球员人数：7-15名球员

一、5V4对比赛

1. 场区20×40米一片，或是两至三片

2. 黄队5名球员，蓝队球员4名球员

3. 黄队固定2名球员在本方防守三区做为防守球员，对抗一名蓝队固定的前锋球员，在这个区域内形成2V1

4. 其他的球员外围区域形成3V3的局面，给蓝队防守方设置一名守门员

5. 由黄队开先开球，向对手开始进攻

6. 蓝队的队员中途拦截，队员互相配合将球打进

7. 可以设置越位规则

8. 传球、拦截、运球、回传、寻找进攻的空间、是否快速逼抢

9. 以进攻得分为目标 

10. 灵活调整场区的大小、练习的人数、对手的水平强弱

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【教案梳理】冀教版初中数学九上

保险课件2026分红保险营销逻辑客群画像需求导向面谈目标客群

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  1. CONNECT:[ UseTime:0.000966s ] mysql:host=127.0.0.1;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001619s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000698s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000652s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001501s ]
  6. SELECT * FROM `set` [ RunTime:0.000515s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001595s ]
  8. SELECT * FROM `article` WHERE `id` = 470085 LIMIT 1 [ RunTime:0.018219s ]
  9. UPDATE `article` SET `lasttime` = 1775723039 WHERE `id` = 470085 [ RunTime:0.048351s ]
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