当前位置：首页>教案>【教练教案】六周训练计划之进攻课程-第三课-传球、转身、得分

【教练教案】六周训练计划之进攻课程-第三课-传球、转身、得分

  • 2026-03-30 20:59:34
【教练教案】六周训练计划之进攻课程-第三课-传球、转身、得分

六周训练计划之进攻课程-第三课-传球、转身、得分

主题： 传球、转身、得分

适合：U8+（足球发展，非足球兴趣），需要有守门员球员

使用：一周重复练习，练熟为止

球员人数：7-15名球员

一、3V3对抗

1. 场区30×30米一片，或是两至三片

2. 每队各3名球员，在底线区设置三个球门，中间一下正常五人制球门，两个角上各一个小球门

3. 每次进攻都是从中线位置取球开始

4. 进攻方若射中间的五人制球门，得1分，若射角上的小球门，得2分

5. 进攻与防守随时都有可能发生转换

6. 在对抗过程中主要关键队友之间是通过传球来连接，背身拿球后的转身，转身的射门机会的把握

7. 变化二：给五人制球门设置一个守门员

8. 变化三：将场区扩大，改为6V6的比赛

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分数混合运算练习二PPT教学课件

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  1. CONNECT:[ UseTime:0.000873s ] mysql:host=127.0.0.1;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001592s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001571s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.005157s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001507s ]
  6. SELECT * FROM `set` [ RunTime:0.008195s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001711s ]
  8. SELECT * FROM `article` WHERE `id` = 470442 LIMIT 1 [ RunTime:0.006721s ]
  9. UPDATE `article` SET `lasttime` = 1775663867 WHERE `id` = 470442 [ RunTime:0.010531s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.005065s ]
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