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【教练教案】六周训练计划之进攻课程-第六课-团队得分

  • 2026-04-11 20:53:19
【教练教案】六周训练计划之进攻课程-第六课-团队得分

六周训练计划之进攻课程-第六课-团队得分

主题：团队得分

适合：U8+（足球发展，非足球兴趣），需要有守门员球员

使用：一周重复练习，练熟为止

球员人数：7-15名球员

一、6V6+2名守门员

1. 在一个30×30米的菱形里进行6V6的比赛

2. 分半场为3V3的对抗

3. 各设置一个守门员

4. 球过半场就可以尝试射门得分

5. 允许半场的一名进攻球员进攻另一个半场，形成4V3的局面

二、7V7+2名守门员

1. 在一个标准的八人制场地进行8V8的比赛

2. 分三个区域，进攻、中区、防守三区

3. 在防守三区是3V2，中区是2V2，进攻三区是3V2

4. 在每一个区域人数居多的那个队最多只能多一个人

5. 每名队员随时准备回到自己的区域帮助球队防守

6. 为提高向前推进的速度，要求中区的球员最多两次触球

7. 其他区域没有触球的次数要求

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【教练教案】六周训练计划之防守课程-第一课-施压与补位

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  1. CONNECT:[ UseTime:0.000527s ] mysql:host=127.0.0.1;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000888s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000366s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000287s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000559s ]
  6. SELECT * FROM `set` [ RunTime:0.000228s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000550s ]
  8. SELECT * FROM `article` WHERE `id` = 472583 LIMIT 1 [ RunTime:0.000866s ]
  9. UPDATE `article` SET `lasttime` = 1776705536 WHERE `id` = 472583 [ RunTime:0.002579s ]
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