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听营养学20讲听得快睡着,干脆不跟着课件硬熬️

2026-07-01 01:01:31

听营养学20讲听得快睡着,干脆不跟着课件硬熬️

听营养学20讲听得快睡着，干脆不跟着课件硬熬⏩️
先抓自己最困惑的核心问题：
碳水、蛋白质、脂肪都能给身体供能，但各自在人体里真正的本职作用到底是什么？

学营养素最怕：学一阵、放一阵，久不用就全忘。
今天重新拾起来，不为考证、不搞复杂理论，
就为两件事：日常控制体重、身体强身养生，够用、好记、能落地就行。

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CONNECT:[ UseTime:0.000411s ] mysql:host=127.0.0.1;port=3306;dbname=a_sjds;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000674s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000724s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.008123s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.000648s ]
SELECT * FROM `set` [ RunTime:0.020663s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.000782s ]
SELECT * FROM `article` WHERE `id` = 501932 LIMIT 1 [ RunTime:0.000400s ]
UPDATE `article` SET `lasttime` = 1782890410 WHERE `id` = 501932 [ RunTime:0.004097s ]
SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000293s ]
SELECT * FROM `article` WHERE `id` < 501932 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.013484s ]
SELECT * FROM `article` WHERE `id` > 501932 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000624s ]
SELECT * FROM `article` WHERE `id` < 501932 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000950s ]
SELECT * FROM `article` WHERE `id` < 501932 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.004750s ]
SELECT * FROM `article` WHERE `id` < 501932 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004435s ]

0.131512s

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