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说话之道有学问 | 沟通 | 心理课(课件+逐字稿)

  • 2026-06-15 10:01:12
说话之道有学问 | 沟通 | 心理课(课件+逐字稿)

说话之道有学问

      高一学生自我意识快速觉醒，十分在意同学评价，渴望收获良好人际关系，日常交流频繁。但多数学生缺乏沟通技巧，习惯直白表达，分不清“心直口快”和“言语伤人”，经常无意戳中他人痛点，引发隔阂。

一、导入

（一）视频导入

      播放“不会好好说话的人的心理分析”相关视频；

      视频里面提到“内在越强的人，外在就会越柔和；而内在越弱的人，反而越需要坚硬的外壳来保护自己”。

（二）小调查

      接下来我做一个小小的静默举手调查，不用说话、不用回答、只举手就好。

    （视情况，举手或集体回答）

引出主题

沟通
COMMUNICATION
（三）学习目标
       学会认真倾听、学会准确表达、不乱传话、不随口伤人，学会温柔、得体、高情商的说话方式，让自己的人际关系更轻松、更舒服。
二、活动
01
活动一：趣味传话大挑战

    语言极易失真，传话最容易产生误会。很多校园八卦、同学矛盾、莫名误会、无端猜测，都不是谁故意坏人，就是传来传去、添油加醋、听错一点、改了一点，最后完全变味。

趣味传话大挑战

      通过这个游戏，我们得到本节课最重要的第一个道理：不要随意传话，不要盲目转述，不要脑补别人的意思。听到的不一定是真的，传来的大多不完整。
02
活动二：换个说法不伤人

     同样的意思，换一种措辞、换一种语气，带给别人的感受完全不同。

      一模一样的意思，换一种语气、换一种措辞，完全是两种感受。
      不会好好说话，是刺伤关系；会好好说话，是温柔治愈。所谓的说话之道，不是虚伪圆滑，是懂得顾及别人的情绪。
三、理论 & 方法与应用
01
理论：好好说话的四大原则
02
核心方法：非暴力沟通四步法
总结高中生四大高频场景万能说话公式：

第一，委婉拒绝别人：感谢+ 简单理由 + 温柔拒绝；

第二，安慰难过朋友：共情陪伴+ 不强行讲道理；

第三，给别人提建议：先肯定+ 再温柔补充意见；

第四，化解误会矛盾：不冷战、不瞎猜、主动平和沟通。

       其实我们每个人，都有说话不够完美的时候。会嘴快、会直爽、会冲动、会跟风传话。

       没关系，高中就是学习成长、学习好好相处、学习好好说话的阶段。

   默默记在心里，也可以写在课本、便签上，作为自己的成长小目标。
板书设计

主标题：说话之道有学问

一、传话启示

言语易失真，不八卦、不乱传、不脑补

二、说话四大原则

1.不贴标签

2.只说事实，不指责

3.先顾情绪，再讲道理

4.不添油加醋传闲话

三、万能沟通法（非暴力沟通四步法）

观察→ 感受 → 需要 → 请求

四、沟通核心

认真倾听+ 换位思考 + 言语有温度

获取方式

赞赏：6元

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  1. CONNECT:[ UseTime:0.000705s ] mysql:host=127.0.0.1;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000931s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.023229s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000399s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000756s ]
  6. SELECT * FROM `set` [ RunTime:0.000326s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000583s ]
  8. SELECT * FROM `article` WHERE `id` = 509055 LIMIT 1 [ RunTime:0.009733s ]
  9. UPDATE `article` SET `lasttime` = 1781871267 WHERE `id` = 509055 [ RunTime:0.022748s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000428s ]
  11. SELECT * FROM `article` WHERE `id` < 509055 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000661s ]
  12. SELECT * FROM `article` WHERE `id` > 509055 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002712s ]
  13. SELECT * FROM `article` WHERE `id` < 509055 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.007263s ]
  14. SELECT * FROM `article` WHERE `id` < 509055 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.008192s ]
  15. SELECT * FROM `article` WHERE `id` < 509055 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.043769s ]
0.191572s