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《前掷实心球》教案设计

  • 2026-09-14 00:24:46
《前掷实心球》教案设计

01

亲爱的朋友们，大家好！经过长时间的构思与打磨，体育干货君发布第一篇原创推文。本篇以田径课时教案作为首期分享内容，正式和各位同仁见面！

怀着对体育课堂的热忱与钻研精神，公众号会陆续分享教学设计、面试试讲等，持续输出可直接落地的体育素材，深耕教学，共同交流研讨，实现个人专业的稳步成长～

02

亲爱的朋友们，本期分享就到这里啦！下期再见～

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7月6日晚上做课件时的思考感悟

基本 文件 流程 错误 SQL 调试
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  1. CONNECT:[ UseTime:0.000484s ] mysql:host=172.18.0.4;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000775s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000391s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000399s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000683s ]
  6. SELECT * FROM `set` [ RunTime:0.000352s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000640s ]
  8. SELECT * FROM `article` WHERE `id` = 518345 LIMIT 1 [ RunTime:0.000363s ]
  9. UPDATE `article` SET `lasttime` = 1789968368 WHERE `id` = 518345 [ RunTime:0.001828s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000321s ]
  11. SELECT * FROM `article` WHERE `id` < 518345 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000425s ]
  12. SELECT * FROM `article` WHERE `id` > 518345 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000422s ]
  13. SELECT * FROM `article` WHERE `id` < 518345 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000729s ]
  14. SELECT * FROM `article` WHERE `id` < 518345 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000572s ]
  15. SELECT * FROM `article` WHERE `id` < 518345 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000830s ]
0.083501s