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预防网络沉迷班会课件,说好十分钟玩了两小时

  • 2026-08-24 12:40:14
预防网络沉迷班会课件,说好十分钟玩了两小时

健康上网 预防沉迷·主题班会课件➕逐字稿➕教案（🉑编辑）

不是孩子不自觉，是那些短视频和游戏本来就是被设计成让人停不下来的。

这节课把手机的“小心机”一条条拆给学生看，再带他们算一笔时间账：每天两小时，一年就是多少个白天。

上完这一节，学生明白自己不是意志力差，而是被套路了，反感变成了警惕，愿意自己定规矩。

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  1. CONNECT:[ UseTime:0.000980s ] mysql:host=127.0.0.1;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001399s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000715s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.009544s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001222s ]
  6. SELECT * FROM `set` [ RunTime:0.000445s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001222s ]
  8. SELECT * FROM `article` WHERE `id` = 526512 LIMIT 1 [ RunTime:0.000726s ]
  9. UPDATE `article` SET `lasttime` = 1787565804 WHERE `id` = 526512 [ RunTime:0.058218s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.016317s ]
  11. SELECT * FROM `article` WHERE `id` < 526512 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.016443s ]
  12. SELECT * FROM `article` WHERE `id` > 526512 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.034175s ]
  13. SELECT * FROM `article` WHERE `id` < 526512 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.048943s ]
  14. SELECT * FROM `article` WHERE `id` < 526512 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.019937s ]
  15. SELECT * FROM `article` WHERE `id` < 526512 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.062447s ]
0.439781s