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【教练教案】一年级之启蒙-04-立定跳远/教练口令/右脚推拉球/1V1进攻和防守平行反方向小门

  • 2026-11-06 03:50:35
【教练教案】一年级之启蒙-04-立定跳远/教练口令/右脚推拉球/1V1进攻和防守平行反方向小门

04-立定跳远/教练口令/右脚推拉球/1V1平行反方向小门

【训练主题】04-立定跳远/教练口令/右脚推拉球/1V1进攻和防守平行反方向小门

【适合水平】入门

【训练人数】12-15人

【场区大小】随机应变

一，身体开发-立定跳远-提高腿基础力量

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二，游戏-教练口令

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三，启蒙技术-右脚推拉球

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四，1V1-进攻和防守平行反方向小门

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五，2V2-进攻和防守平行反方向小门

在第四个练习的基础上，各增加一名球员，形成2V2

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高中国庆节后收心主题班会PPT课件+逐字稿

基本 文件 流程 错误 SQL 调试
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  1. CONNECT:[ UseTime:0.000609s ] mysql:host=172.18.0.4;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000938s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000461s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000321s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000527s ]
  6. SELECT * FROM `set` [ RunTime:0.000288s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000666s ]
  8. SELECT * FROM `article` WHERE `id` = 534951 LIMIT 1 [ RunTime:0.000355s ]
  9. UPDATE `article` SET `lasttime` = 1794104224 WHERE `id` = 534951 [ RunTime:0.001286s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000315s ]
  11. SELECT * FROM `article` WHERE `id` < 534951 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000507s ]
  12. SELECT * FROM `article` WHERE `id` > 534951 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000372s ]
  13. SELECT * FROM `article` WHERE `id` < 534951 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000487s ]
  14. SELECT * FROM `article` WHERE `id` < 534951 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000485s ]
  15. SELECT * FROM `article` WHERE `id` < 534951 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000759s ]
0.090409s