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三年级体育《保持良好睡眠》课件分享

  • 2026-11-01 11:48:22

三年级体育《保持良好睡眠》课件分享

这课把睡眠讲成给身体充电，孩子一下就记住了。好睡眠的三条标准对应电量足、插座准、电流稳：小学生每天一般要睡够10小时，21:20前上床，夜里醒来不超过2次。「断电原因排查站」让孩子把入睡困难、夜醒、早醒、睡眠不规律和具体情况连一连，再从规律作息、睡前放松、白天户外活动、饮食和卧室环境里挑办法。最后是七晚充电计划，每晚记上床、起床时间和夜醒次数，一周后和爸妈聊一聊。

需要的老师留言，我私你。

#小学体育 #体育与健康 #小学体育备课

内蒙古,1小时前,
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【课件】人教版初中生物学七年级上册第一单元第二章第二节:植物细胞

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  15. SELECT * FROM `article` WHERE `id` < 535315 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000625s ]
0.089445s