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【教练教案】一年级之启蒙-12-栏架跨步/抓尾巴/向前踩球/1V1

  • 2026-11-06 11:44:12
【教练教案】一年级之启蒙-12-栏架跨步/抓尾巴/向前踩球/1V1

12-栏架跨步/抓尾巴/向前踩球/1V1

【训练主题】12-栏架跨步/抓尾巴/向前踩球/1V1

【适合水平】启蒙

【训练人数】12-15人

【场区大小】随机应变

一，身体开发-跨栏架-一步一跨

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二，游戏-抓尾巴

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三，基础技术-向前踩球

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四，1V1-教练发球进攻和防守三个小球门

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  1. CONNECT:[ UseTime:0.000515s ] mysql:host=172.18.0.4;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000649s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000351s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000347s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000591s ]
  6. SELECT * FROM `set` [ RunTime:0.000341s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000618s ]
  8. SELECT * FROM `article` WHERE `id` = 536861 LIMIT 1 [ RunTime:0.000394s ]
  9. UPDATE `article` SET `lasttime` = 1794152115 WHERE `id` = 536861 [ RunTime:0.001235s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000347s ]
  11. SELECT * FROM `article` WHERE `id` < 536861 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000485s ]
  12. SELECT * FROM `article` WHERE `id` > 536861 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000434s ]
  13. SELECT * FROM `article` WHERE `id` < 536861 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000606s ]
  14. SELECT * FROM `article` WHERE `id` < 536861 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000542s ]
  15. SELECT * FROM `article` WHERE `id` < 536861 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000695s ]
0.084210s