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Open 26.1|团课教案新鲜出炉

  • 2026-03-31 18:09:04
Open 26.1|团课教案新鲜出炉

Open 26.1｜团课教案新鲜出炉🔥

无论你是备战Open的运动员，还是带领学员冲成绩的团课教练，这一篇别错过！

📚 教案内含「互裁教学流程」与「常规教学流程」双版本时间线，不仅帮大家理清训练节奏，更为教练们提供更多教学灵感
⏱️ 如何合理分配体力？
👥 如何制定更聪明的分组策略？
你想知道的备赛干货，全在这一篇！

Open是属于每一个训练爱好者的舞台，
召集你的小伙伴，一起刷新成绩，挑战自我！💪

📲 训练后别忘了将成绩上传至「全力训练」小程序，记录进步，互相激励，和小伙伴一起加油！
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长春版小学综合实践活动(3456年级)课件ppt+教案,可备课编辑

【教练教案】I 进攻课程-II 带球跑-III 寻找空间-IV 以多打少

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  1. CONNECT:[ UseTime:0.000932s ] mysql:host=127.0.0.1;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001459s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000643s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000600s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001111s ]
  6. SELECT * FROM `set` [ RunTime:0.000538s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001281s ]
  8. SELECT * FROM `article` WHERE `id` = 474995 LIMIT 1 [ RunTime:0.000925s ]
  9. UPDATE `article` SET `lasttime` = 1775856336 WHERE `id` = 474995 [ RunTime:0.029739s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.003049s ]
  11. SELECT * FROM `article` WHERE `id` < 474995 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001109s ]
  12. SELECT * FROM `article` WHERE `id` > 474995 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000920s ]
  13. SELECT * FROM `article` WHERE `id` < 474995 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.010792s ]
  14. SELECT * FROM `article` WHERE `id` < 474995 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.010367s ]
  15. SELECT * FROM `article` WHERE `id` < 474995 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.012772s ]
0.222589s