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【优质教案】新课标体育与健康新学期《体能恢复》课时教案

  • 2026-04-04 04:36:17
【优质教案】新课标体育与健康新学期《体能恢复》课时教案

体能恢复

教案

体育教学爱分享

01

体能恢复1

02

体能恢复2

03

体能恢复3

获取方法

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  1. CONNECT:[ UseTime:0.001139s ] mysql:host=127.0.0.1;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001676s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000741s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000681s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001334s ]
  6. SELECT * FROM `set` [ RunTime:0.000625s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001512s ]
  8. SELECT * FROM `article` WHERE `id` = 476809 LIMIT 1 [ RunTime:0.003039s ]
  9. UPDATE `article` SET `lasttime` = 1775543694 WHERE `id` = 476809 [ RunTime:0.017200s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.014250s ]
  11. SELECT * FROM `article` WHERE `id` < 476809 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001226s ]
  12. SELECT * FROM `article` WHERE `id` > 476809 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001068s ]
  13. SELECT * FROM `article` WHERE `id` < 476809 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001748s ]
  14. SELECT * FROM `article` WHERE `id` < 476809 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001885s ]
  15. SELECT * FROM `article` WHERE `id` < 476809 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002104s ]
0.201839s