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【教练教案】一年级之启蒙-01-跑楼梯/翻碟子/原地踩球/1V1抢球射门/2V2

  • 2026-10-01 06:37:24
【教练教案】一年级之启蒙-01-跑楼梯/翻碟子/原地踩球/1V1抢球射门/2V2

01-跑楼梯/翻碟子/原地踩球/1V1抢球射门/2V2

【训练内容】01-跑楼梯/翻碟子/原地踩球/1V1抢球射门/2V2

【适合水平】启蒙

【训练人数】9-15人

【场区大小】随机应变

【训练思路】身体开发-游戏激活-启蒙技术-1V1-2V2

一，身体开发-跑楼梯

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二，游戏-翻碟子

以下视频来源于
EFLearning
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三，启蒙技术-原地踩球

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四，1V1-抢球射门

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五，小场地比赛-2V2

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  1. CONNECT:[ UseTime:0.000612s ] mysql:host=172.18.0.4;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000832s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000393s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000334s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000632s ]
  6. SELECT * FROM `set` [ RunTime:0.000351s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000810s ]
  8. SELECT * FROM `article` WHERE `id` = 532439 LIMIT 1 [ RunTime:0.000371s ]
  9. UPDATE `article` SET `lasttime` = 1790925967 WHERE `id` = 532439 [ RunTime:0.001419s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000457s ]
  11. SELECT * FROM `article` WHERE `id` < 532439 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000577s ]
  12. SELECT * FROM `article` WHERE `id` > 532439 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000390s ]
  13. SELECT * FROM `article` WHERE `id` < 532439 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000521s ]
  14. SELECT * FROM `article` WHERE `id` < 532439 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000544s ]
  15. SELECT * FROM `article` WHERE `id` < 532439 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000758s ]
0.091785s