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中小学实用足球教案

  • 2026-04-16 12:43:04
中小学实用足球教案

1
小学一年级《熟悉球感》

技能目标:让70%学生掌握原地双脚交替踩踏球和脚内侧来回推球。

情感目标:让学生体验足球的快乐,培养学生参加足球课的兴趣。

准备部分              时间: 10分钟

热身(1):教师召集学生集合,检查人数,安排见习生,布置本科任务并讲解注意事项。通过慢跑主要关节活动和肌肉伸展性活动,达到基本热身的目的。也可以在游戏性活动中穿插上述内容。

热身(2):

名称:“占领地盘”游戏。

器材:标志物、标志服、足球若干。

人数:约10人一组,可考虑指定一名小组长。

场地:约10米*10米,可视实际情况略作调整。

方法:

1.每人1球,在场地内进行自由(手或脚)运球,场地内标志物比运球人数少一个。

2.当教师举手示意,每名学生迅速靠近地面上的标志物,将球放置在标志物上,视为占领,标志物不能改变原有位置。

胜负方式:没有占领到标志物的学生,任务失败。

指导要点:

1.提前观察标志物的位置 

2.注意力集中,注意教师的哨声,培养视觉听觉能力。

3.避免提前站在标志物旁边不动。

变化:

可进行组间变化游戏场地,也可减少标志物数量。

基本部分(一)      时间:10分钟

名称:球感练习

器材:标志物足球若干

人数:约十人一组,可考虑指定一名小组长

场地:约15米*10米,可是实际情况略作调整

方法:每组两人,两人一球相距三米,面对面,持球学生先在原地用双脚交替踩球、用脚内侧来回推球、单脚踩在球上、横向和纵向来回滚动球、每个动作持续30秒,然后交换轮流练习。

指导要点:

1.使用前脚掌踩球,避免用脚后跟踩球,降低重心,触球腿应该做到放松自如。

2.触球速度不宜过快,开始学习时保持缓慢节奏即可。

3.重点:降低重心、触球部位准确。难点:控制触球节奏。

变化:

比赛形式完成以上球感练习,比较规定时间内完成的次数。

基本部分(二)       时间:15分钟

名称:比赛

器材:足球、标志物、标志服、球门若干。

人数:约十人一组,可考虑指定一名小组长。

场地:约35米*20米,可视实际情况略作调整。

方法:将学生分成两队进行比赛,根据小场比赛规则进行。

指导要点:

1.引导学生攻防正确的球门方向。

2.避免学生扎堆(教师可充当自由人)协助学生引导跑位和传球。

3.教师多鼓励,提高比赛的积极性。

4.初步教授学生一些基本的比赛规则。

变化:根据比赛进行的顺畅程度变化人数、增加球门。

结束部分         时间:5分钟

放松活动:

1.教师带着所有学生绕球场慢跑。

2静力牵拉身体主要部位的肌肉和韧带。

指导要点:

1.控制慢跑速度,达到放松效果。

2.教师引导学生总结交流本节课态度和行为优秀和不足之处,给学生发言的机会。

3.总结球感练习的技术要点。

4.集体回收训练器材,培养学生勤于动手的习惯。

5. 感谢教师和行礼道别,培养学生感恩和懂礼仪的良好习惯。

以上内容来自
《全国青少年校园足球示范课教案》


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  1. CONNECT:[ UseTime:0.000484s ] mysql:host=127.0.0.1;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000744s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000284s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000298s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000547s ]
  6. SELECT * FROM `set` [ RunTime:0.004291s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000583s ]
  8. SELECT * FROM `article` WHERE `id` = 462386 LIMIT 1 [ RunTime:0.000432s ]
  9. UPDATE `article` SET `lasttime` = 1776745162 WHERE `id` = 462386 [ RunTime:0.008009s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.001272s ]
  11. SELECT * FROM `article` WHERE `id` < 462386 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.010210s ]
  12. SELECT * FROM `article` WHERE `id` > 462386 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.006667s ]
  13. SELECT * FROM `article` WHERE `id` < 462386 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.009748s ]
  14. SELECT * FROM `article` WHERE `id` < 462386 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.006812s ]
  15. SELECT * FROM `article` WHERE `id` < 462386 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004237s ]
0.127347s