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西方教练怎么做少儿网球教案?请将能力长成一棵树

  • 2026-04-19 19:30:58
西方教练怎么做少儿网球教案?请将能力长成一棵树

罗伯·切瑞

Rob Cherry

爱尔兰的ITF高水平教练，Tennisicoach专家

两届35+爱尔兰冠军，曾代表爱尔兰多次参加ITF中青年冠军赛

执教二十余年，摸索出一套实用可靠、适配性强的网球教学计划，颇受初、中级教练欢迎，教得快，教得好

我们前后分享过多次Rob的专题教学视频，今天要给大家完整展示，针对少儿多人班网球教学实践，Rob身体力行设计的每阶1小时*32节教案。希望能够给我们增加一些“方法论”上的启发。

在分享前，作如下重要提示：

仅针对入门少儿网球教学

教案32节都分为红、橙、绿三阶

结合年龄特点，三阶教学内容略有差异

仅提炼教学要领，完整授课流程因人而异

任何教案没有定法，不要教条，请灵活应用

任何教案各有优劣，取长补短，请“学习”而非“审视”

除第13节课以团队游戏和放松为主，其余每节课结构一致，均由如下四部分组成：

  • 热身

  • 素质与步伐

  • 主课

  • 放松

以红球课程10的教案为例：

本节侧重：反手站位和平衡

本节技能：回合的稳定性和站位

  热身、素质与步伐（20分钟）

1、热身+教练作简短课程介绍（10分钟）

2、素质与步伐（10分钟）

球性热身、拾放球平衡

3、——间歇补水——

  主课（35分钟）

1、专项+主课

正反手颠球击球、分腿上步、正反手交替对拉

2、小比赛：带发球

  放松（5分钟）

1、教练做简短总结

2、游戏结尾（任选）

游戏：合辑任选

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更多针对性教案，点击下方图片↓学习吧！

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  139. /yingpanguazai/ssd/ssd1/www/a.sjds.net/runtime/temp/97cad012e8e159aae2fe347a411e8351.php ( 12.06 KB )
  140. /yingpanguazai/ssd/ssd1/www/a.sjds.net/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000538s ] mysql:host=127.0.0.1;port=3306;dbname=a_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000815s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000308s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.019764s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000659s ]
  6. SELECT * FROM `set` [ RunTime:0.000207s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000582s ]
  8. SELECT * FROM `article` WHERE `id` = 482373 LIMIT 1 [ RunTime:0.000490s ]
  9. UPDATE `article` SET `lasttime` = 1777195748 WHERE `id` = 482373 [ RunTime:0.003546s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000242s ]
  11. SELECT * FROM `article` WHERE `id` < 482373 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000408s ]
  12. SELECT * FROM `article` WHERE `id` > 482373 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000514s ]
  13. SELECT * FROM `article` WHERE `id` < 482373 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000645s ]
  14. SELECT * FROM `article` WHERE `id` < 482373 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002259s ]
  15. SELECT * FROM `article` WHERE `id` < 482373 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002620s ]
0.111830s